You are kind. You are loved. You are strong.

I love pistachio nuts. When I was struggling with my mental health, I would get a bag of pistachio nuts and just cracked and ate. It helped me unwind my mind, relax and refocus. I said mantra's to give me a boost. I ended up with lots of shells and decided I would share them as everyone of them is a little piece of love and each one is different just for you. 

Pistachio nuts (pistacia vera) are wonderful and healing. They contain potent antioxidants, dietary fibre, proteins, vitamins, and healthy fats. These low-fat nuts enhance gut health, help control blood glucose levels, aid weight management, and contain ‘good’ bacteria When I was struggling with my mental health, I would crack open pistachio nuts and it helped me unwind. Give it a go whenever you're sad, worried or angry, and tell yourself you are strong!